Hints For Holiday Weight Loss

Helpful Holiday Weight Loss Hint #1

Eat more often! Sound crazy? It is true. One of the easiest ways to keep off unwanted holiday fat is to eat 4 or 5 meals a day instead of 3. The key here is how much you consume at each sitting. When you eat 3 large meals you send your body the signal to store fat because it knows there will be a long delay between meals. By eating more often with less at each sitting your body is going to burn more of what you eat each meal.

Helpful Holiday Weight Loss Hint #2

Follow the 321 plan. When you consume:

For More Related Topics Blog: Lose Weight Really Fast

For More Related Topics Blog: Lose Weight Really Fast