Are you ready to lose weight and get that sexy body you have been wanting for so long? Believe it or not, you do not need to go on any of those fad diets. You simply need to follow a solid diet and do some exercise! Here are some crazy techniques which will help you get started on your weight loss journey with a bang!
Crazy But Effective Weight Loss Techniques
Thermogenesis
If you want to kick your metabolism into hyper drive, then this is an awesome way to do it! The only problem is that it is not the most pleasant!
When you are about to finish your shower, turn the water to ice cold and rinse your entire body under it for about 45-60 seconds. What this does is get your body burning loads of calories to create a burst of body heat to counteract the coldness.
Eat Loads of Apples!
Apples are probably my favorite fruit. Why?
Well, they taste pretty darn awesome! But even more important, they have tons of fibre in them. You see fibre allows you to have a clean and efficient digestive tract. When you do not have enough fibre, your entire digestive system actually slows down which makes fat storage occur much more often.
Fibre also gives you that "full" feeling without eating too much of it. So this will stop you from craving other foods with a high carbohydrate content!
Burpees
If you have not heard of burpees, they are a fast paced exercise that can be done without any weights - yet they give you a full body work out while burning TONS of calories. You will look a little silly doing them, but luckily you can do them at home!
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