A Quick Start Plan For Weight Loss That Requires No Supplements Or Diet Pills

If you are looking for a quick start plan for weight loss that does not require you to waste a lot of money on special supplements or diet pills then this article was written for you. You can drop pounds fast by eating foods from your local grocery store and making your diet and exercise plans more efficient and if you would like to learn how then I encourage you to take a couple of minutes to read on.

Quick Start Plan For Weight Loss

1. Think protein. Protein is gaining acceptance as a very important nutrient in the fight against fat. It not only helps you regulate your hunger, it also causes the release of a hormone called glucagon which can counter some of the fat making properties associated with other hormones.

2. Think green. Green leafy and non-starchy vegetables fill your stomach with fiber and very few calories. This makes them the dieter's best friend. Start your meal with a salad or vegetable and research shows that you will consume up to 20% fewer calories during your meal and that adds up fast!

3. Avoid calorie-filled drinks. A quick way to sabotage your diet is with sugary sodas or flavored coffee drinks. These do little to stop your hunger yet add hundreds of unneeded calories to your day.

4. Not all fats are fattening. In fact, "good fats" such as olive oil, and fat from fish, avocados and nuts can help your body burn off more fat during the day.

5. Add exercise or intensity. The bottom line on exercise is that it will help you accelerate your fat loss. Any form of exercise will help but to really speed up the fat burn add short burst of high-intensity to your aerobic workout or add strength training to your routine. These exercises stimulate your metabolism and keep your body burning fat long after you are done with your workout.

Diet Fast Fasting Weight Loss Plan - A Better Way To Lose Weight

In traditional weight loss where you reduces your calories intake during the diet, either by reducing your carbohydrates and or fats are very difficult to follow due to the time it takes for these diets to work. That is why our diet fast fasting loss weight plan is something that will solve all your weight problems easily and will work for you.

The foods fast fasting loss weight plan represents an example of eating that alternates between a stage of not eating (Fasting) in addition to a time of eating. In the foods detox fasting loss weight plan the fasting phase is a period of time where you eat absolutely nothing and consume only water as much as you can. The feeding window is the time when you consume whole foods. If you stick with this diet it will result in you losing lots of calories and eventually weight.

According to a number of studies there are numerous benefits to this diet fast fasting loss weight plan. Weight loss is clearly the biggest one of them.

In the fast, extra body fat is used as an energy supply not saved as glycogen. During your fast HGH Human growth hormone that preserves muscles and burn the extra fat is put in the blood stream and also Insulin levels drop lower, which means that your body will be hanging onto less fat. So this diet is also very healthy for your body unlike other crash diets.

The few plans that people use in this diet fast fasting loss weight plan are 16 hours fast 8 hour feeding in a day. 20 hours fast and four hours feeding in a day or even 24 hours fast once or twice a week. You can follow anyone of them and each of them is effective depending on which one is easier for you.

The diet fast fasting weight loss plan is really different from the other plans and techniques out there and if you follow it for a couple of weeks you can see the effects yourselves.

Green Tea And Weight Loss

Green tea, know for its antioxidant properties, has been receiving a lot of attention as a weight loss agent. Studies found that with the addition of green tea, the oxidation, i.e. burning, of fat increases. Even though caffeine is found in green tea and is a well know aide in increasing fat burning, the study found that participants experienced oxidation of fat beyond which could be attributed to caffeine alone.

This synergistic effect is attributed to the caffeine and polyphenols found in the green tea. Polyphenols have antioxidant characteristics and may also reduce the risk of cardiovascular disease and cancer.

In addition, the researchers also found that components in the tea also increased metabolism. An increased metabolism means that your body produces more heat and as a result more calories are burned. This thermogenic effect of green tea provides yet another means to increase weight loss.

Another important finding in the study has to do with heart rate. Typically stimulants are used to increase fat burning and as a result increases your heart rate. Researchers in the study found that participants did not experience an increase in their heart rate. This suggest that green tea could be an alternative to stimulant based weight loss products.

Much of the green tea consumed is in the form of tea. However, to enjoy the benefits of weight loss, higher concentrations of the tea needs to be taken. In the study, green tea extract was used. Therefore, if you're considering using green tea as a diet aide, it's best to supplement with pills.

For More Related Topics Blog: Top Diets For Weight Loss